Pregnancy Circle- Ramsgate
Weekly session to connect with yourself and your baby
- 1 hr1 hour
- 10 British pounds£10
- Royal Esplande, Ramsgate
Supporting women throughout pregnancy and parenthood is what WholeHearted is all about. Pregnancy is an exciting but often overwhelming time. Riding the waves of physical and emotional change. The sessions will provide calm in your week. Suitable at any stage of pregnancy. I am a FEDANT accredited ante natal teacher, post partum and feeding doula, Calm Family trained with huge insight into our bodies, development, psychology and neuroscience- yes our brains actually do change in pregnancy. This is not an ante natal session but a connection session for you to prepare your mind for your new baby. Time in our often busy lives to just be. At the end of the session if you need any individual support I am available for a chat or we can discuss how else I can support you. Each week will have a different topic that I will share and discuss with you. Connection to you Creativity- includes sketches and 3D art Talk- relevant to pregnancy and the weekly theme Guided relaxation Tea and social circle Sitting as a group but the activities are in your own private space, all about and for you. Observation Reflection A solo activity, looking out to sea: includes fear release activities, drawing, writing and contemplation. Breathwork and relaxation supports you in the now but also for birth and beyond. A time to be with others, share if you want to share but will be mostly activities for you to consider and reflect in your own space. A guided relaxation will be included and a social chat at the end or if you want to go for a cuppa together afterwards with the Boating Pool We will be meeting outdoors on the grass area on Royal Esplande, Ramsgate. I will have yoga mats and small pillows, if you would be more comfortable in a chair please bring your own and anything else that might help. I will have herbal tea and water with me plus a snack to enjoy. Please note the nearest toilet will be The Boating Pool or the public toilets at Government Acre. I will set up our circle on the grass area, looking out to sea, in between St Lawrence Ave and Goodwin Road. There is plenty of free parking, local bus stops within a 5-10 minute walk. The beautiful summer open top bus from Broadstairs stops right by where we are meeting- what a way to travel and taking in our beautiful coast. This circle is aimed at expectant mothers, however if you would like to come with your partner please do get in touch. NB I am first aid trained and hold relevant insurance.
48 hours notice of cancellation to rebook onto another session.