Finding your calm: pregnancy & birth
Prepare and Understand to create your own calm during your birth.
- 4 hr4 hours
- 65 British pounds£65
- Whitstable- Monkshill Farm
Calm Birth Preparation Workshop The birth of your baby is such a special journey. During pregnancy and the lead up to birth we ride the waves of emotional and physical changes. Join me on this afternoon workshop to relax, find your calm, understand and prepare for your birth. Located in the stunning Tadasana Studio on the beautiful and peaceful Monkshill Farm. Feeling comfortable and cosy I will share an insight and perspective into creating your calm, throughout birth and any avenues it may lead down. ---- Starting with an introduction and getting to know each other. Introducing our star players in birth: Oxytocin and Endorphins. Discussing their role, how we can promote them and what can impact them. Looking at what our brains do during birth and considerations to feeling connected throughout. The power of your breath during birth- using this tool wherever and whenever. Breathwork Practise Creating your zen den: at home, in hospital and for your post partum healing. Discussing and considering ideas to make you feel calm, safe and loved. Considering our 5 main senses during birth and beyond. Anchors to use now, in the lead up and during birth to find your calm. Food and snack ideas for birth. Safe aromatherapy considerations. Sharing other hormones that are involved in birth and what we want to harness and ones we want to hinder. Understanding the "transition" phase of birth- what your body is doing, what we could expect and how we can support ourselves through this stage. Active Birth- I am so passionate and an advocate for understanding active birth. The idea and impact behind it, positions and considerations throughout all avenues of birth. Releasing fears and writing your birth affirmations for your birthing zen den. Ending with a gorgeous guided relaxation, a chance to connect in with your breath and leave feeling lighter and calmer. Refreshments and snacks will be provided with regular breaks. The studio has its own private bathroom. Goodie Bag included with some calming tools for your birth. Free parking available.
48 hours notice of cancellation to rebook onto another session.