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​Monday Evenings 7-9pm

The Astor Theatre, Stanhope Rd, Deal CT14 6AB

 

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Birth & Baby Prep Course

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My labour & birth preparation discusses the biology of labour, why and how our bodies do what they do. It's all very clever! 

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Discussing each stage of labour in detail so you know what could happen and all your choices available.

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Being mentally prepared for the variety of routes your labour journey could go down helps manage expectations, enabling you to make empowered, informed decisions.

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During the session we will discuss everything openly regarding:

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• How labour begins & tips for the early stages.

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• Biology of labour & birth- discussing  hormone's roles & the physiological process.

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• Where you can give birth- discussing hospital, mid wife led, water & home births

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• Pain Relief- natural & medical

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• Breathing techniques & positions

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• Inductions- options & choices

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• All stages of labour & choices offered throughout

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• Caesarean Birth - what to expect during & after

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• ​The Golden Hour- what to expect in the first hour after birth

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•  Feeding- breast & bottle

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• Babycare including bath, nappies & dressing.

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• Fourth trimester- from a baby's eyes

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• Baby communication- how to understand what they need.

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• Creating a calmer relationship

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• Understanding development

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• Infant sleep- what to expect & infant sleep biology. 

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• Practical demos including changing, dressing, feeding, slings, swaddles & holds. 

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• Fourth Trimester from a parent's perspective including both physical and mental health. 

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• Regular breaks with refreshments

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• Reunion. A chance to meet once the babies have arrived and stay in touch with other local parents.

• One to one call or visit during the fourth trimester to support & signpost if needed.

• Group whatsapp to stay connected & share your journey.

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